Weight gain

Weight gain

The hows and the whys

Fastbook Publishing ( 24.04.2013 )

€ 45,00

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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. According to medical findings, people who have only five hours of sleep or less, per night, have the tendency to gain more and more pounds. In fact, the medical scientce and research study was preceded by an alarming rise in obesity in Britain. Thus, scientists have carried out various research on the sleeping patterns of Britons where they have discovered that about 33% of the adults did not sleep properly; even slept for less than five hours each night. In addition to this, the people who get just five hours of sleep or less, are more likely to overeat. Moreover, a restricted sleep schedule has proved to trigger a shift in the biological clock which can lead to an earlier circadian phase of wake time. On the other hand, sufficient sleep has the potential to diminish energy intake - especially of fats and carbohydrates which can be the outcome of a slight or reasonable drop in weight. Nonetheless, health officials have mentioned that there is a great difference between the male and female biological anatomy...

Buch Details:

ISBN-13:

978-613-0-15274-1

ISBN-10:

6130152744

EAN:

9786130152741

Buchsprache:

English

Herausgegeben von:

Edward R. Miller-Jones

Seitenanzahl:

132

Veröffentlicht am:

24.04.2013

Kategorie:

Sonstiges